Health & Wellness
Choosing a Dentist and Understanding Treatment Plans
Treatment plans should distinguish what is necessary from what is optional, with costs itemised before work begins.
Health & Wellness
Treatments, screening and everyday health questions, set out with what the evidence supports.
Health & Wellness
Vitamin D and Supplements Worth Considering
A small number of supplements have reasonable evidence for specific groups. Most of the category does not.
Health & Wellness
Recovering From Surgery: Realistic Timelines
Discharge is not recovery. Tissue healing follows biological timescales regardless of how well you feel.
Health & Wellness
Managing Hay Fever and Seasonal Allergies
Starting treatment before the season begins works considerably better than reacting once symptoms appear.
Health & Wellness
Foot Health: Orthotics, Footwear and Common Problems
Most common foot pain responds to footwear changes and loading management before anything is prescribed.
Health & Wellness
Understanding Blood Pressure Readings
A single elevated reading means little. Multiple readings taken correctly, ideally at home, are what matter.
Health & Wellness
Menopause: Symptoms and Treatment Options
Symptoms extend well beyond hot flushes, and treatment options have been reassessed considerably in recent years.
Health & Wellness
Alcohol: Units, Guidelines and Liver Health
Guidelines are based on risk thresholds rather than safe amounts, and home measures are consistently larger than standard ones.
Health & Wellness
Choosing a Private Health Provider
Consultant experience and facility capability matter more than the brochure. Ask what happens if something goes wrong.
Health & Wellness
Vaccination in Adulthood: What Is Recommended
Adult immunisation is easy to neglect. Several vaccines are recommended by age or risk group rather than universally.